Also known as arugula, roquette and rucola,
 
Taste: Like most cabbage plants, the fresh green of arugula has an aromatic and spicy/ peppery taste. Since arugula green has a rather intense taste, a small amount is enough to give dishes or salads its nutty aroma.
 
Ingredients: It contains a lot of mustard oils, folic acid, is rich in vitamins A, B1, B2, B3, C and D as well as the minerals potassium, calcium and phosphorus.
 
Usage Tips: raw: in salads, on bread, smoothies, herb quark and fits particularly well with Mediterranean cuisine.
 
Health Benefits: Stimulates digestion, diuretic, included folic acid is needed for the trouble-free function of red blood cells and immune cells. It is also said to prevent heart attacks, strokes and dementia.