Cress microgreens are fast-growing, delicate-looking greens with a bold, peppery bite. They’ve been used for centuries both as food and as a traditional wellness herb, and today they’re a staple in microgreen mixes and fine dining for their punchy flavor and elegant texture.
Taste & Aroma
Flavor: Peppery, spicy, slightly tangy
Intensity: Medium (similar to arugula, milder than mustard)
Finish: Clean, fresh, mildly bitter
Aroma: Bright, green, lightly spicy
Shape & Texture
Leaves:
Small, rounded to oval cotyledons
Smooth edges
Stems:
Very thin and tender
Crisp but delicate
Texture: Light, juicy, and soft with a subtle crunch
Color
Leaves: Bright green
Stems: Pale green to almost white
Overall look: Fine, airy, and elegant
Nutritional Profile (approximate, per 100 g fresh weight)
Vitamins:
Vitamin C – immune support
Vitamin A (beta-carotene) – eye & skin health
Vitamin K – bone and blood health
Folate (B9)
Minerals:
Iron
Calcium
Potassium
Magnesium
Phytonutrients:
Glucosinolates (peppery, protective compounds)
Flavonoids
Antioxidants
Calories: Very low
Fiber: Moderate