Cichorium intybus endive is popular in Europe, and is also known as leaf chicory
 
Texture:
Endive microgreens typically have delicate and tender leaves. The texture is crisp, similar to mature endive leaves but more delicate due to their young age.
Taste:
Endive microgreens have a mild and slightly bitter flavor, reminiscent of mature endive. The bitterness is generally less pronounced in microgreens compared to the fully grown plant. The taste can also be somewhat nutty or peppery, depending on the specific variety.
Uses in Cooking:
Endive microgreens are versatile in the kitchen and can be used in a variety of dishes. Here are some ideas:
Salads: Add a handful of endive microgreens to salads for a fresh and slightly bitter kick.
Sandwiches: Use them as a flavorful and nutritious addition to sandwiches and wraps.
Garnish: Sprinkle endive microgreens on soups, omelets, or other dishes as a decorative and tasty garnish.
Smoothies: Incorporate them into smoothies for added nutrients and a hint of bitterness.
Nutritional Values:
Microgreens, including endive microgreens, are known for their high nutritional content. While the exact values can vary based on growing conditions and specific varieties, they generally contain:
Vitamins: Endive microgreens are rich in vitamins such as A, C, and K.
Minerals: They often contain minerals like potassium, calcium, and iron.
Antioxidants: Microgreens are known for their antioxidant content, which may help protect cells from damage.
Fiber: These young greens can contribute to your dietary fiber intake.