Red perilla, also known as shiso, is a delightful microgreen with vibrant flavor and versatility. In terms of texture, these microgreens typically have delicate and tender leaves, providing a pleasant crunch without being too fibrous.
Now, onto the taste—red perilla microgreens boast a unique flavor profile that's a delightful blend of minty, basil-like, and even slightly spicy notes. It adds a burst of freshness and complexity to dishes.
In cooking, these microgreens are incredibly versatile. Sprinkle them over salads, sushi, or use them as a garnish for various dishes. They can also be incorporated into wraps, sandwiches, or stirred into soups and stews just before serving to preserve their vibrant flavor.
Nutritionally, red perilla microgreens are a powerhouse. They are rich in vitamins, minerals, and antioxidants. Like many microgreens, they are concentrated sources of nutrients, offering a more potent nutritional punch compared to their mature counterparts. These tiny leaves often contain high levels of vitamins A and C, as well as essential minerals like calcium and iron.
Whether you're a culinary enthusiast or just looking to boost the nutritional content of your meals, red perilla microgreens are a fantastic addition to your plate!