Taste: fresh Swiss chard green tastes like a mixture of spinach and beet.
 
Ingredients: The low-calorie sprouts contain a lot of iron, potassium, calcium, magnesium, phosphorus, sulfur, zinc as well as vitamins A, B1, B2, B3, B4, B5, B6, C, and E.
 
Usage Tips: raw: in salads, on bread, for juicing, smoothies, or as decoration of your dishes
 
Health Benefits: nourishes all inflammation foci of the digestive system and strengthens the immune system