Wheatgrass is known as a powerful “superfood.” It has more than earned this title with its long list of amazing health benefits.
 
Ingredients: Wheatgrass is a great source of many vitamins and other nutrients including iron, calcium, magnesium, enzymes, vitamins A, C, E, K, and B, chlorophyll, phytonutrients, and 17 different amino acids.
 
Health Benefits: This combination offers many health benefits, including the ability to eliminate toxins in the body, support healthy and effective digestion, boost your metabolism, lower cholesterol, support the immune system, provide energy, and so much more.
 
Usage Tips: The most common way to take wheatgrass is either by juicing it and drinking it, or taking it as a powdered supplement. Either way, it’s important to note that the body does require a bit of an adjustment period if wheatgrass is new to your diet.
 
Important Note: If you’ve decided to take it regularly, you may experience some mild side effects in the first two weeks or so. This includes nausea, headache, upset stomach, or a fever. Rest assured, though, that these won’t last. Your body simply needs an adjustment period. It’s best to start with a low dose and increase it slowly as your body gets used to it. A typical, regular-sized dose is one to four ounces of liquid or three to five grams of a powdered supplement.